Why is black cumin helpful oil, and can it be eaten every day?

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Black cumin oil is well known in ancient Egypt and has used as a cosmetic product. The source of this product is raw black cumin seeds. They are processing by cold pressing. This allows you to preserve the beneficial substances of the oil. Then it has a beneficial effect on human health.


 The oil contains many unsaturated and saturated acids: Omega-3, Omega-6, Omega-9, palmitic acid. Therefore it also contains vitamins A, B, C, D, E, phosphorus, iron, calcium. And 15 amino acids, including essential ones.

 What is the use of black cumin oil?

The substance thymoquinone, which is containing in black oil, has a therapeutic effect. It has anti-inflammatory and antioxidant effects, lowers blood glucose levels, fights germs, and helps reduce fever.

 valuable properties of black cumin oil:

improves and normalizes digestion;

lowers the level of “bad” cholesterol;

enhances immunity;

improves brain function, increases mental and physical activity;

normalizes the acidity in the stomach.

It is also can use for the prevention of gastritis, colitis, pancreatitis, cholelithiasis.

 How is black cumin oil use in medicine?

Like any active supplement, black cumin oil requires long-term and regular use. It affects many body systems and has antibacterial, anti-inflammatory. Immunostimulating, wound healing, antipyretic, antifungal effects.

 According to Tamilla,

with the intake of seeds and cumin oil for six months, patients with diabetes mellitus improve.

Tamilla: A fascinating experiment: they also compared the analgesic effect of topical application of black cumin oil and a medicinal ointment. And black cumin oil in the control group showed excellent results and no side effects.

The oil affects the primary “triggers” in the development of autoimmune thyroiditis (AIT). therefore, it helps to restore the intestines, fights viral infections, and normalizes blood sugar.

In addition, black cumin oil neutralizes harmful microflora. Also, the nutritionist notes, this product destroys bacteria.


In 2016, Iranian scientists studied black cumin oil in people’s diets with AIT. Therefore, One group of participants, aged 22 to 50, received 2 grams of fat daily, and the other received 2 grams of a placebo for eight weeks. There were no significant differences between the groups at the start of the trial. In the end, those who took black seed oil noted significant improvements: weight loss, reduction in waist and hips, etc.

 Caraway oil is also used in cosmetology. It improves the condition of problem skin, collagen production and helps to smooth wrinkles. It is often used in the production of creams and masks.

Attention! The use of this supplement is commonly contraindicating in children and pregnant women.

How is black cumin oil can use in cooking?

In small quantities, the product can add to salads and mixed with other dressings. Cumin oil is can use in cereals, soups and vegetable dishes. Also, black cumin seeds are great for desserts, baked goods, main courses, marinades. But such oil is not suitable for frying and stewing.

pharmacies or grocer

Therefore, You can buy condiments at pharmacies or grocery stores in the spice section. It would be best if you store black cumin at room temperature, in a dark place, and in an airtight container to not lose its aroma and absorb other odours. If these conditions are meets, they will be stored seeds for up to two years.

 Should only be purchase Cumin oil if it is cold-press?. Moreover, It is advisable to buy in a container of small volume since, after opening, the product is can not store for long.

Black cumin oil has an antibacterial effect and acts on bacteria, viruses, parasites, schistosome pathogens and fungi. This product is found to have any severe side effects and is therefore considered relatively safe. With all the abundance of valuable properties. one should not forget that black cumin oil is not a medicine but an additive to food. Only a doctor should prescribe it as part of therapy.

How much black seed oil can you add to your food?

Adults can consume 500 mg of caraway oil daily – 1-2 times a day in capsules or one teaspoon. The seeds themselves should also add in reasonable amounts as a seasoning to dishes. Adults can use up to 3 g of herb per day, children 3-15 years old – 2 g.Black cumin oil, of course, cannot heal all diseases. But he has a comparatively wide range of applications. The main thing is to observe the measure in everything.


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